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BODY SCULPt
Get leaner, stronger, and sculpt your body with a 1 hour training class that will challenge all of your major muscle groups. Learn proper form and exercises that you can use in your own training session in the gym.
Serenity Yoga
Start your day feeling relaxed and refreshed with our 30 minute energizing beginner yoga class designed to stretch your body and mind, increase muscle strength, and tone, while perfecting posture.
Core octane
Are you short on time but still want a great core workout? Try out our 30-minute class focusing on your abdominal muscles and lower posterior chain.
Stretch n Flex
This one hour class focuses on improving mobility through stretches and poses. You will be lead through breathing techniques as you strengthen your hips, core, spine, and major leg muscles. Lights are turned low and a mat is used for this class.
fight club kickboxing
High energy fitness class that combines punches, kicks, and jabs with other easy to follow kickboxing moves. Set to fun music and will get your heart pumping to burn maximum calories!
Total BOdy Bootcamp
This outdoor workout uses a variety of movements that combine strength training, cardio, and plyometrics. You will use equipment like battle ropes, sleds, tires, barbells etc…to push your body to the limit and get a killer workout!
hip hop Hustle & Muscle
High energy aerobic step class set to the best Hip Hop beats of the 90’s and 2000’s. This class also includes upper body strength training and core work for an all- around awesome and fun workout!
Mat Pilates
Low impact exercises that focus on core, flexibility, and overall strength. You will perform movements on a mat while often using accessory bands and light weights for a total body workout.