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    <lastmod>2014-04-03</lastmod>
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    <lastmod>2018-04-08</lastmod>
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    <lastmod>2017-04-04</lastmod>
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      <image:title>Home - what we offer</image:title>
      <image:caption>24 Hour Access Year Round Classes Personalized Training Free Wifi Military &amp; Student Discounts Day Passes</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - our facility</image:title>
      <image:caption>5,500 Sqft Facility Personal Training Group Fitness Classes Daycare Center Protein Shakes / Loaded Teas Kids Shotokan Karate Tanning Bed</image:caption>
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      <image:caption>Needing assistance? Childcare available during open hours.</image:caption>
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      <image:caption>Our staff is always happy to help. Learn about the many beverage options at our smoothie bar.</image:caption>
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      <image:caption>Ready to take the next step? We are here to help.</image:caption>
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      <image:title>Home - fitness classes</image:title>
      <image:caption>Love motivation in a friendly atmosphere? Join one of our many classes we have available.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-13</lastmod>
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    <lastmod>2025-08-26</lastmod>
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      <image:title>Projects - BODY SCULPt</image:title>
      <image:caption>Get leaner, stronger, and sculpt your body with a 1 hour training class that will challenge all of your major muscle groups. Learn proper form and exercises that you can use in your own training session in the gym.</image:caption>
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      <image:title>Projects - Core octane</image:title>
      <image:caption>Are you short on time but still want a great core workout? Try out our 30-minute class focusing on your abdominal muscles and lower posterior chain.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab3b4607c93276e0c0047f9/1560191685900-AXQZ5MOI8RDC1C5SG8W9/dance+fit.jpg</image:loc>
      <image:title>Projects - hip hop Hustle &amp; Muscle</image:title>
      <image:caption>High energy aerobic step class set to the best Hip Hop beats of the 90’s and 2000’s. This class also includes upper body strength training and core work for an all- around awesome and fun workout!</image:caption>
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      <image:title>Projects - Serenity Yoga</image:title>
      <image:caption>Start your day feeling relaxed and refreshed with our 30 minute energizing beginner yoga class designed to stretch your body and mind, increase muscle strength, and tone, while perfecting posture.</image:caption>
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      <image:title>Projects - Total BOdy Bootcamp</image:title>
      <image:caption>This outdoor workout uses a variety of movements that combine strength training, cardio, and plyometrics. You will use equipment like battle ropes, sleds, tires, barbells etc…to push your body to the limit and get a killer workout!</image:caption>
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      <image:title>Projects - Mat Pilates</image:title>
      <image:caption>Pilates every Saturday morning @ 10 am</image:caption>
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      <image:title>Projects - Stretch n Flex</image:title>
      <image:caption>This one hour class focuses on improving mobility through stretches and poses. You will be lead through breathing techniques as you strengthen your hips, core, spine, and major leg muscles. Lights are turned low and a mat is used for this class.</image:caption>
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      <image:title>Projects - fight club kickboxing</image:title>
      <image:caption>High energy fitness class that combines punches, kicks, and jabs with other easy to follow kickboxing moves. Set to fun music and will get your heart pumping to burn maximum calories!</image:caption>
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    <lastmod>2025-11-13</lastmod>
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      <image:title>Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.southbeaufit.com/meet-the-owners</loc>
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    <lastmod>2025-11-13</lastmod>
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      <image:title>Meet the owners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.southbeaufit.com/facility</loc>
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    <lastmod>2019-05-18</lastmod>
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    <lastmod>2019-05-18</lastmod>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
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